Is Sirloin steak Zone-friendly?
Verdict
Zone-compatible
Sirloin steak can fit Zone's 40/30/30 macro split when portioned correctly.
Per 6 oz steak (170g)
Calories
350 kcal
Protein
51g
Carbs
0g
Net Carbs
0g
Fat
15.3g
CalPilot
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Sirloin steak OK on Zone?
Zone-compatible. Sirloin steak can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Sirloin steak?
206 kcal per 100g, or 350 kcal per 6 oz steak (170g).