Is Sports drink (Gatorade) Plant-based-friendly?
Verdict
Not plant-based — processed
Sports drink (Gatorade) is processed. WFPB excludes refined and processed foods.
Per 12 oz bottle (360g)
Calories
94 kcal
Protein
0g
Carbs
21.6g
Net Carbs
21.6g
Fat
0g
CalPilot
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Why this matters for Plant-based
Whole-foods is the operative phrase — minimally processed plants only.
Better choices on Plant-based
FAQ
Is Sports drink (Gatorade) OK on Plant-based?
Not plant-based — processed. Sports drink (Gatorade) is processed. WFPB excludes refined and processed foods.
How many calories in Sports drink (Gatorade)?
26 kcal per 100g, or 94 kcal per 12 oz bottle (360g).
What can I eat instead of Sports drink (Gatorade) on Plant-based?
Try Blueberries, Apple, Oatmeal (cooked) — Plant-based-compatible alternatives in the same category.