Is Spinach Pescatarian-friendly?
Verdict
Pescatarian-friendly
Spinach fits a pescatarian diet — seafood, vegetables, dairy, eggs, plants are all included.
Per 1 cup raw (30g)
Calories
7 kcal
Protein
0.9g
Carbs
1.1g
Net Carbs
0.4g
Fat
0.1g
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Why this matters for Pescatarian
Pescatarian is among the most flexible long-term diets in research.
FAQ
Is Spinach OK on Pescatarian?
Pescatarian-friendly. Spinach fits a pescatarian diet — seafood, vegetables, dairy, eggs, plants are all included.
How many calories in Spinach?
23 kcal per 100g, or 7 kcal per 1 cup raw (30g).