Is Spinach GLP-1-friendly-friendly?
Verdict
Flexitarian-friendly
Spinach fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
Per 1 cup raw (30g)
Calories
7 kcal
Protein
0.9g
Carbs
1.1g
Net Carbs
0.4g
Fat
0.1g
CalPilot
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Why this matters for GLP-1-friendly
No food groups are eliminated; the goal is plant-leaning over plant-strict.
FAQ
Is Spinach OK on GLP-1-friendly?
Flexitarian-friendly. Spinach fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
How many calories in Spinach?
23 kcal per 100g, or 7 kcal per 1 cup raw (30g).