Is Soy sauce Mediterranean (strict)-friendly?
Verdict
Mediterranean-friendly
Soy sauce fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 tbsp (16g)
Calories
8 kcal
Protein
1.3g
Carbs
0.8g
Net Carbs
0.8g
Fat
0.1g
CalPilot
Auto-track Soy sauce on Mediterranean (strict)
CalPilot logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for Mediterranean (strict)
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Soy sauce OK on Mediterranean (strict)?
Mediterranean-friendly. Soy sauce fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Soy sauce?
53 kcal per 100g, or 8 kcal per 1 tbsp (16g).