Is Soy milk (unsweetened) Whole30-friendly?
Verdict
Not Whole30 — dairy excluded
Soy milk (unsweetened) is dairy. Whole30 eliminates all dairy for 30 days.
Per 1 cup (8 oz) (240g)
Calories
79 kcal
Protein
7.9g
Carbs
4.3g
Net Carbs
4.3g
Fat
4.3g
CalPilot
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Why this matters for Whole30
Identifying dairy sensitivities is one purpose of Whole30.
Better choices on Whole30
FAQ
Is Soy milk (unsweetened) OK on Whole30?
Not Whole30 — dairy excluded. Soy milk (unsweetened) is dairy. Whole30 eliminates all dairy for 30 days.
How many calories in Soy milk (unsweetened)?
33 kcal per 100g, or 79 kcal per 1 cup (8 oz) (240g).
What can I eat instead of Soy milk (unsweetened) on Whole30?
Try Almond milk (unsweetened), Avocado — Whole30-compatible alternatives in the same category.