Is Soy milk (unsweetened) Paleo-friendly?
Verdict
Not paleo — dairy excluded
Soy milk (unsweetened) is dairy. Strict paleo excludes all dairy products.
Per 1 cup (8 oz) (240g)
Calories
79 kcal
Protein
7.9g
Carbs
4.3g
Net Carbs
4.3g
Fat
4.3g
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Why this matters for Paleo
Paleo argues dairy is a recent (agricultural) addition to human diet.
Better choices on Paleo
FAQ
Is Soy milk (unsweetened) OK on Paleo?
Not paleo — dairy excluded. Soy milk (unsweetened) is dairy. Strict paleo excludes all dairy products.
How many calories in Soy milk (unsweetened)?
33 kcal per 100g, or 79 kcal per 1 cup (8 oz) (240g).
What can I eat instead of Soy milk (unsweetened) on Paleo?
Try Almond milk (unsweetened), Eggs (large), Avocado — Paleo-compatible alternatives in the same category.