Is Soy milk (unsweetened) Atkins-friendly?
Verdict
Atkins-friendly
Soy milk (unsweetened) has 1.8g net carbs per 100g — fits all Atkins phases including induction.
Per 1 cup (8 oz) (240g)
Calories
79 kcal
Protein
7.9g
Carbs
4.3g
Net Carbs
4.3g
Fat
4.3g
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Why this matters for Atkins
Foundation foods for low-carb eating.
FAQ
Is Soy milk (unsweetened) OK on Atkins?
Atkins-friendly. Soy milk (unsweetened) has 1.8g net carbs per 100g — fits all Atkins phases including induction.
How many calories in Soy milk (unsweetened)?
33 kcal per 100g, or 79 kcal per 1 cup (8 oz) (240g).