Is Sour cream Zone-friendly?
Verdict
Zone-compatible
Sour cream can fit Zone's 40/30/30 macro split when portioned correctly.
Per 2 tbsp (30g)
Calories
59 kcal
Protein
0.7g
Carbs
1.4g
Net Carbs
1.4g
Fat
5.7g
CalPilot
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Sour cream OK on Zone?
Zone-compatible. Sour cream can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Sour cream?
198 kcal per 100g, or 59 kcal per 2 tbsp (30g).