Is Sour cream High-protein-friendly?
Verdict
Flexitarian-friendly
Sour cream fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
Per 2 tbsp (30g)
Calories
59 kcal
Protein
0.7g
Carbs
1.4g
Net Carbs
1.4g
Fat
5.7g
CalPilot
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Why this matters for High-protein
No food groups are eliminated; the goal is plant-leaning over plant-strict.
FAQ
Is Sour cream OK on High-protein?
Flexitarian-friendly. Sour cream fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
How many calories in Sour cream?
198 kcal per 100g, or 59 kcal per 2 tbsp (30g).