Is Soda (cola) Low-FODMAP-friendly?
Verdict
Conditional — check Monash app
Soda (cola) isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
Per 12 oz can (355g)
Calories
146 kcal
Protein
0g
Carbs
39g
Net Carbs
39g
Fat
0g
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Why this matters for Low-FODMAP
The Monash University FODMAP app is the gold standard for specific portion thresholds.
FAQ
Is Soda (cola) OK on Low-FODMAP?
Conditional — check Monash app. Soda (cola) isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
How many calories in Soda (cola)?
41 kcal per 100g, or 146 kcal per 12 oz can (355g).