Is Sardines (canned in water) Anti-inflammatory-friendly?
Verdict
Strongly anti-inflammatory
Sardines (canned in water) is high in omega-3, the most-researched anti-inflammatory nutrient.
Per 1 can (3.75 oz) (106g)
Calories
220 kcal
Protein
26.5g
Carbs
0g
Net Carbs
0g
Fat
11.7g
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Why this matters for Anti-inflammatory
Omega-3 directly counteracts inflammation pathways.
FAQ
Is Sardines (canned in water) OK on Anti-inflammatory?
Strongly anti-inflammatory. Sardines (canned in water) is high in omega-3, the most-researched anti-inflammatory nutrient.
How many calories in Sardines (canned in water)?
208 kcal per 100g, or 220 kcal per 1 can (3.75 oz) (106g).