Is Salsa (tomato) Zone-friendly?
Verdict
Zone-compatible
Salsa (tomato) can fit Zone's 40/30/30 macro split when portioned correctly.
Per 2 tbsp (30g)
Calories
11 kcal
Protein
0.4g
Carbs
2.1g
Net Carbs
2.1g
Fat
0.1g
CalPilot
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Salsa (tomato) OK on Zone?
Zone-compatible. Salsa (tomato) can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Salsa (tomato)?
36 kcal per 100g, or 11 kcal per 2 tbsp (30g).