Is Salsa (tomato) Low-FODMAP-friendly?
Verdict
Conditional — check Monash app
Salsa (tomato) isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
Per 2 tbsp (30g)
Calories
11 kcal
Protein
0.4g
Carbs
2.1g
Net Carbs
2.1g
Fat
0.1g
CalPilot
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Why this matters for Low-FODMAP
The Monash University FODMAP app is the gold standard for specific portion thresholds.
FAQ
Is Salsa (tomato) OK on Low-FODMAP?
Conditional — check Monash app. Salsa (tomato) isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
How many calories in Salsa (tomato)?
36 kcal per 100g, or 11 kcal per 2 tbsp (30g).