Is Greek salad Low-FODMAP-friendly?
Verdict
Conditional — check Monash app
Greek salad isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
Per 1 entree (350g) (350g)
Calories
333 kcal
Protein
10.5g
Carbs
17.5g
Net Carbs
17.5g
Fat
24.5g
CalPilot
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Why this matters for Low-FODMAP
The Monash University FODMAP app is the gold standard for specific portion thresholds.
FAQ
Is Greek salad OK on Low-FODMAP?
Conditional — check Monash app. Greek salad isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
How many calories in Greek salad?
95 kcal per 100g, or 333 kcal per 1 entree (350g) (350g).