Is White rice (cooked) Zone-friendly?
Verdict
Zone-compatible
White rice (cooked) can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 cup cooked (158g)
Calories
205 kcal
Protein
4.3g
Carbs
44.2g
Net Carbs
44.2g
Fat
0.5g
CalPilot
Auto-track White rice (cooked) on Zone
CalPilot logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is White rice (cooked) OK on Zone?
Zone-compatible. White rice (cooked) can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in White rice (cooked)?
130 kcal per 100g, or 205 kcal per 1 cup cooked (158g).