Is Rice cake (plain) Zone-friendly?
Verdict
Zone-compatible
Rice cake (plain) can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 cake (9g)
Calories
35 kcal
Protein
0.7g
Carbs
7.4g
Net Carbs
7.4g
Fat
0.3g
CalPilot
Auto-track Rice cake (plain) on Zone
CalPilot logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Rice cake (plain) OK on Zone?
Zone-compatible. Rice cake (plain) can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Rice cake (plain)?
387 kcal per 100g, or 35 kcal per 1 cake (9g).