Is Rice cake (plain) Atkins-friendly?
Verdict
Conditional — phase-dependent
Rice cake (plain) has 82.0g net carbs per 100g — too high for induction but fits later phases.
Per 1 cake (9g)
Calories
35 kcal
Protein
0.7g
Carbs
7.4g
Net Carbs
7.4g
Fat
0.3g
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Why this matters for Atkins
Atkins phases progressively allow more carbs as you find your personal threshold.
FAQ
Is Rice cake (plain) OK on Atkins?
Conditional — phase-dependent. Rice cake (plain) has 82.0g net carbs per 100g — too high for induction but fits later phases.
How many calories in Rice cake (plain)?
387 kcal per 100g, or 35 kcal per 1 cake (9g).