Is Rice cake (plain) DASH-friendly?
Verdict
DASH-friendly
Rice cake (plain) fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 cake (9g)
Calories
35 kcal
Protein
0.7g
Carbs
7.4g
Net Carbs
7.4g
Fat
0.3g
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Rice cake (plain) OK on DASH?
DASH-friendly. Rice cake (plain) fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Rice cake (plain)?
387 kcal per 100g, or 35 kcal per 1 cake (9g).