Is Rice cake (plain) Whole30-friendly?
Verdict
Whole30-compliant
Rice cake (plain) is a whole food compatible with Whole30 principles.
Per 1 cake (9g)
Calories
35 kcal
Protein
0.7g
Carbs
7.4g
Net Carbs
7.4g
Fat
0.3g
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Why this matters for Whole30
Whole30 emphasizes meat, fish, vegetables, fruits, nuts, and seeds — this fits.
FAQ
Is Rice cake (plain) OK on Whole30?
Whole30-compliant. Rice cake (plain) is a whole food compatible with Whole30 principles.
How many calories in Rice cake (plain)?
387 kcal per 100g, or 35 kcal per 1 cake (9g).