Is Raspberries High-protein-friendly?
Verdict
Flexitarian-friendly
Raspberries fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
Per 1 cup (123g)
Calories
64 kcal
Protein
1.5g
Carbs
14.8g
Net Carbs
6.8g
Fat
0.9g
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Why this matters for High-protein
No food groups are eliminated; the goal is plant-leaning over plant-strict.
FAQ
Is Raspberries OK on High-protein?
Flexitarian-friendly. Raspberries fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
How many calories in Raspberries?
52 kcal per 100g, or 64 kcal per 1 cup (123g).