Is Raspberries Low-FODMAP-friendly?
Verdict
Low FODMAP — safe
Raspberries is classified low-FODMAP and safe during elimination.
Per 1 cup (123g)
Calories
64 kcal
Protein
1.5g
Carbs
14.8g
Net Carbs
6.8g
Fat
0.9g
CalPilot
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Why this matters for Low-FODMAP
Low-FODMAP eating relieves IBS symptoms in 70%+ of patients.
FAQ
Is Raspberries OK on Low-FODMAP?
Low FODMAP — safe. Raspberries is classified low-FODMAP and safe during elimination.
How many calories in Raspberries?
52 kcal per 100g, or 64 kcal per 1 cup (123g).