Is Pretzels (hard) Zone-friendly?
Verdict
Zone-compatible
Pretzels (hard) can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 oz (~20 mini) (28g)
Calories
108 kcal
Protein
2.8g
Carbs
22.4g
Net Carbs
22.4g
Fat
0.8g
CalPilot
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Pretzels (hard) OK on Zone?
Zone-compatible. Pretzels (hard) can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Pretzels (hard)?
384 kcal per 100g, or 108 kcal per 1 oz (~20 mini) (28g).