Is Pork chop Low-FODMAP-friendly?
Verdict
Conditional — check Monash app
Pork chop isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
Per 1 chop (4 oz) (113g)
Calories
224 kcal
Protein
30.5g
Carbs
0g
Net Carbs
0g
Fat
10.2g
CalPilot
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Why this matters for Low-FODMAP
The Monash University FODMAP app is the gold standard for specific portion thresholds.
FAQ
Is Pork chop OK on Low-FODMAP?
Conditional — check Monash app. Pork chop isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
How many calories in Pork chop?
198 kcal per 100g, or 224 kcal per 1 chop (4 oz) (113g).