Is Pomegranate (seeds) Pescatarian-friendly?
Verdict
Pescatarian-friendly
Pomegranate (seeds) fits a pescatarian diet — seafood, vegetables, dairy, eggs, plants are all included.
Per 1 cup arils (174g)
Calories
144 kcal
Protein
3g
Carbs
33.1g
Net Carbs
26.1g
Fat
2.1g
CalPilot
Auto-track Pomegranate (seeds) on Pescatarian
CalPilot logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for Pescatarian
Pescatarian is among the most flexible long-term diets in research.
FAQ
Is Pomegranate (seeds) OK on Pescatarian?
Pescatarian-friendly. Pomegranate (seeds) fits a pescatarian diet — seafood, vegetables, dairy, eggs, plants are all included.
How many calories in Pomegranate (seeds)?
83 kcal per 100g, or 144 kcal per 1 cup arils (174g).