Is Pistachios (shelled) MIND-friendly?
Verdict
MIND-emphasized — eat more
Pistachios (shelled) is one of the 10 brain-healthy food groups MIND emphasizes.
Per 1 oz (~49 nuts) (28g)
Calories
157 kcal
Protein
5.6g
Carbs
7.8g
Net Carbs
5g
Fat
12.6g
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Why this matters for MIND
High MIND adherence reduced Alzheimer's risk by 53% in research.
FAQ
Is Pistachios (shelled) OK on MIND?
MIND-emphasized — eat more. Pistachios (shelled) is one of the 10 brain-healthy food groups MIND emphasizes.
How many calories in Pistachios (shelled)?
562 kcal per 100g, or 157 kcal per 1 oz (~49 nuts) (28g).