Is Green peas High-protein-friendly?
Verdict
Flexitarian-friendly
Green peas fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
Per 1 cup (145g)
Calories
117 kcal
Protein
7.8g
Carbs
20.3g
Net Carbs
12g
Fat
0.6g
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Why this matters for High-protein
No food groups are eliminated; the goal is plant-leaning over plant-strict.
FAQ
Is Green peas OK on High-protein?
Flexitarian-friendly. Green peas fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
How many calories in Green peas?
81 kcal per 100g, or 117 kcal per 1 cup (145g).