Is Peanut butter Zone-friendly?
Verdict
Zone-compatible
Peanut butter can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 tbsp (16g)
Calories
94 kcal
Protein
4g
Carbs
3.2g
Net Carbs
2.2g
Fat
8g
CalPilot
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Peanut butter OK on Zone?
Zone-compatible. Peanut butter can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Peanut butter?
588 kcal per 100g, or 94 kcal per 1 tbsp (16g).