Is Peanut butter Low-FODMAP-friendly?
Verdict
Conditional — check Monash app
Peanut butter isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
Per 1 tbsp (16g)
Calories
94 kcal
Protein
4g
Carbs
3.2g
Net Carbs
2.2g
Fat
8g
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Why this matters for Low-FODMAP
The Monash University FODMAP app is the gold standard for specific portion thresholds.
FAQ
Is Peanut butter OK on Low-FODMAP?
Conditional — check Monash app. Peanut butter isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
How many calories in Peanut butter?
588 kcal per 100g, or 94 kcal per 1 tbsp (16g).