Is Parmesan cheese Plant-based-friendly?
Verdict
Not plant-based — animal product
Parmesan cheese is an animal product. Plant-based excludes all animal-derived foods.
Per 1 tbsp grated (5g)
Calories
22 kcal
Protein
1.9g
Carbs
0.2g
Net Carbs
0.2g
Fat
1.4g
CalPilot
Auto-track Parmesan cheese on Plant-based
CalPilot logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for Plant-based
Whole-foods plant-based is the dietary intervention with strongest evidence for cardiovascular reversal.
Better choices on Plant-based
FAQ
Is Parmesan cheese OK on Plant-based?
Not plant-based — animal product. Parmesan cheese is an animal product. Plant-based excludes all animal-derived foods.
How many calories in Parmesan cheese?
431 kcal per 100g, or 22 kcal per 1 tbsp grated (5g).
What can I eat instead of Parmesan cheese on Plant-based?
Try Lentils (cooked), Tofu (firm), Tempeh, Almond milk (unsweetened) — Plant-based-compatible alternatives in the same category.