Is Pancakes (plain) Whole30-friendly?
Verdict
Not Whole30 — grains excluded
Pancakes (plain) contains grains. Whole30 eliminates all grains for the 30-day reset.
Per 1 medium pancake (38g)
Calories
86 kcal
Protein
2.3g
Carbs
10.6g
Net Carbs
10.6g
Fat
3.7g
CalPilot
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Why this matters for Whole30
Whole30's 30-day elimination tests how grains affect you specifically.
Better choices on Whole30
FAQ
Is Pancakes (plain) OK on Whole30?
Not Whole30 — grains excluded. Pancakes (plain) contains grains. Whole30 eliminates all grains for the 30-day reset.
How many calories in Pancakes (plain)?
227 kcal per 100g, or 86 kcal per 1 medium pancake (38g).
What can I eat instead of Pancakes (plain) on Whole30?
Try Eggs (large), Cauliflower, Sweet potato — Whole30-compatible alternatives in the same category.