Is Pancakes (plain) Paleo-friendly?
Verdict
Not paleo — grains excluded
Pancakes (plain) is a grain. Paleo eliminates all grains regardless of how whole or refined.
Per 1 medium pancake (38g)
Calories
86 kcal
Protein
2.3g
Carbs
10.6g
Net Carbs
10.6g
Fat
3.7g
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Why this matters for Paleo
Paleo logic: grains weren't part of pre-agricultural diets.
Better choices on Paleo
FAQ
Is Pancakes (plain) OK on Paleo?
Not paleo — grains excluded. Pancakes (plain) is a grain. Paleo eliminates all grains regardless of how whole or refined.
How many calories in Pancakes (plain)?
227 kcal per 100g, or 86 kcal per 1 medium pancake (38g).
What can I eat instead of Pancakes (plain) on Paleo?
Try Sweet potato, Cauliflower — Paleo-compatible alternatives in the same category.