Is Orange juice Low-FODMAP-friendly?
Verdict
Conditional — check Monash app
Orange juice isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
Per 8 oz cup (240g)
Calories
108 kcal
Protein
1.7g
Carbs
24g
Net Carbs
24g
Fat
0.5g
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Why this matters for Low-FODMAP
The Monash University FODMAP app is the gold standard for specific portion thresholds.
FAQ
Is Orange juice OK on Low-FODMAP?
Conditional — check Monash app. Orange juice isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
How many calories in Orange juice?
45 kcal per 100g, or 108 kcal per 8 oz cup (240g).