Is Oatmeal (cooked) Low-FODMAP-friendly?
Verdict
Low FODMAP — safe
Oatmeal (cooked) is classified low-FODMAP and safe during elimination.
Per 1 cup cooked (234g)
Calories
166 kcal
Protein
5.8g
Carbs
28.1g
Net Carbs
24.1g
Fat
3.5g
AskCalories
Auto-track Oatmeal (cooked) on Low-FODMAP
AskCalories logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for Low-FODMAP
Low-FODMAP eating relieves IBS symptoms in 70%+ of patients.
FAQ
Is Oatmeal (cooked) OK on Low-FODMAP?
Low FODMAP — safe. Oatmeal (cooked) is classified low-FODMAP and safe during elimination.
How many calories in Oatmeal (cooked)?
71 kcal per 100g, or 166 kcal per 1 cup cooked (234g).