Is Oat milk (unsweetened) Whole30-friendly?
Verdict
Not Whole30 — dairy excluded
Oat milk (unsweetened) is dairy. Whole30 eliminates all dairy for 30 days.
Per 1 cup (8 oz) (240g)
Calories
120 kcal
Protein
3.1g
Carbs
19.2g
Net Carbs
19.2g
Fat
3.6g
CalPilot
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Why this matters for Whole30
Identifying dairy sensitivities is one purpose of Whole30.
Better choices on Whole30
FAQ
Is Oat milk (unsweetened) OK on Whole30?
Not Whole30 — dairy excluded. Oat milk (unsweetened) is dairy. Whole30 eliminates all dairy for 30 days.
How many calories in Oat milk (unsweetened)?
50 kcal per 100g, or 120 kcal per 1 cup (8 oz) (240g).
What can I eat instead of Oat milk (unsweetened) on Whole30?
Try Almond milk (unsweetened), Avocado — Whole30-compatible alternatives in the same category.