Is Oat milk (unsweetened) Paleo-friendly?
Verdict
Not paleo — dairy excluded
Oat milk (unsweetened) is dairy. Strict paleo excludes all dairy products.
Per 1 cup (8 oz) (240g)
Calories
120 kcal
Protein
3.1g
Carbs
19.2g
Net Carbs
19.2g
Fat
3.6g
AskCalories
Auto-track Oat milk (unsweetened) on Paleo
AskCalories logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for Paleo
Paleo argues dairy is a recent (agricultural) addition to human diet.
Better choices on Paleo
FAQ
Is Oat milk (unsweetened) OK on Paleo?
Not paleo — dairy excluded. Oat milk (unsweetened) is dairy. Strict paleo excludes all dairy products.
How many calories in Oat milk (unsweetened)?
50 kcal per 100g, or 120 kcal per 1 cup (8 oz) (240g).
What can I eat instead of Oat milk (unsweetened) on Paleo?
Try Almond milk (unsweetened), Eggs (large), Avocado — Paleo-compatible alternatives in the same category.