Is Yellow mustard Zone-friendly?
Verdict
Zone-compatible
Yellow mustard can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 tbsp (15g)
Calories
9 kcal
Protein
0.6g
Carbs
0.8g
Net Carbs
0.8g
Fat
0.5g
CalPilot
Auto-track Yellow mustard on Zone
CalPilot logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Yellow mustard OK on Zone?
Zone-compatible. Yellow mustard can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Yellow mustard?
60 kcal per 100g, or 9 kcal per 1 tbsp (15g).