Is Yellow mustard Atkins-friendly?
Verdict
Atkins-friendly
Yellow mustard has 5.0g net carbs per 100g — fits all Atkins phases including induction.
Per 1 tbsp (15g)
Calories
9 kcal
Protein
0.6g
Carbs
0.8g
Net Carbs
0.8g
Fat
0.5g
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Why this matters for Atkins
Foundation foods for low-carb eating.
FAQ
Is Yellow mustard OK on Atkins?
Atkins-friendly. Yellow mustard has 5.0g net carbs per 100g — fits all Atkins phases including induction.
How many calories in Yellow mustard?
60 kcal per 100g, or 9 kcal per 1 tbsp (15g).