Is Yellow mustard Whole30-friendly?
Verdict
Whole30-compliant
Yellow mustard is a whole food compatible with Whole30 principles.
Per 1 tbsp (15g)
Calories
9 kcal
Protein
0.6g
Carbs
0.8g
Net Carbs
0.8g
Fat
0.5g
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Why this matters for Whole30
Whole30 emphasizes meat, fish, vegetables, fruits, nuts, and seeds — this fits.
FAQ
Is Yellow mustard OK on Whole30?
Whole30-compliant. Yellow mustard is a whole food compatible with Whole30 principles.
How many calories in Yellow mustard?
60 kcal per 100g, or 9 kcal per 1 tbsp (15g).