Is Mussels (cooked) Low-FODMAP-friendly?
Verdict
Conditional — check Monash app
Mussels (cooked) isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
Per 1 cup (150g)
Calories
258 kcal
Protein
36g
Carbs
10.5g
Net Carbs
10.5g
Fat
6.8g
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Why this matters for Low-FODMAP
The Monash University FODMAP app is the gold standard for specific portion thresholds.
FAQ
Is Mussels (cooked) OK on Low-FODMAP?
Conditional — check Monash app. Mussels (cooked) isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
How many calories in Mussels (cooked)?
172 kcal per 100g, or 258 kcal per 1 cup (150g).