Is Milk (whole) Paleo-friendly?
Verdict
Not paleo — dairy excluded
Milk (whole) is dairy. Strict paleo excludes all dairy products.
Per 1 cup (8 oz) (240g)
Calories
146 kcal
Protein
7.7g
Carbs
11.5g
Net Carbs
11.5g
Fat
7.9g
CalPilot
Auto-track Milk (whole) on Paleo
CalPilot logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for Paleo
Paleo argues dairy is a recent (agricultural) addition to human diet.
Better choices on Paleo
FAQ
Is Milk (whole) OK on Paleo?
Not paleo — dairy excluded. Milk (whole) is dairy. Strict paleo excludes all dairy products.
How many calories in Milk (whole)?
61 kcal per 100g, or 146 kcal per 1 cup (8 oz) (240g).
What can I eat instead of Milk (whole) on Paleo?
Try Almond milk (unsweetened), Eggs (large), Avocado — Paleo-compatible alternatives in the same category.