Is Milk (whole) Atkins-friendly?
Verdict
Atkins-friendly
Milk (whole) has 4.8g net carbs per 100g — fits all Atkins phases including induction.
Per 1 cup (8 oz) (240g)
Calories
146 kcal
Protein
7.7g
Carbs
11.5g
Net Carbs
11.5g
Fat
7.9g
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Why this matters for Atkins
Foundation foods for low-carb eating.
FAQ
Is Milk (whole) OK on Atkins?
Atkins-friendly. Milk (whole) has 4.8g net carbs per 100g — fits all Atkins phases including induction.
How many calories in Milk (whole)?
61 kcal per 100g, or 146 kcal per 1 cup (8 oz) (240g).