Is Matcha (whisked) Zone-friendly?
Verdict
Zone-compatible
Matcha (whisked) can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 cup (240g)
Calories
12 kcal
Protein
2.4g
Carbs
2.4g
Net Carbs
2.4g
Fat
0g
CalPilot
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Matcha (whisked) OK on Zone?
Zone-compatible. Matcha (whisked) can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Matcha (whisked)?
5 kcal per 100g, or 12 kcal per 1 cup (240g).