Is Matcha (whisked) Atkins-friendly?
Verdict
Atkins-friendly
Matcha (whisked) has 1.0g net carbs per 100g — fits all Atkins phases including induction.
Per 1 cup (240g)
Calories
12 kcal
Protein
2.4g
Carbs
2.4g
Net Carbs
2.4g
Fat
0g
CalPilot
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Why this matters for Atkins
Foundation foods for low-carb eating.
FAQ
Is Matcha (whisked) OK on Atkins?
Atkins-friendly. Matcha (whisked) has 1.0g net carbs per 100g — fits all Atkins phases including induction.
How many calories in Matcha (whisked)?
5 kcal per 100g, or 12 kcal per 1 cup (240g).