Is Maple syrup (pure) Plant-based-friendly?
Verdict
Not plant-based — processed
Maple syrup (pure) is processed. WFPB excludes refined and processed foods.
Per 1 tbsp (20g)
Calories
52 kcal
Protein
0g
Carbs
13.4g
Net Carbs
13.4g
Fat
0g
CalPilot
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Why this matters for Plant-based
Whole-foods is the operative phrase — minimally processed plants only.
Better choices on Plant-based
FAQ
Is Maple syrup (pure) OK on Plant-based?
Not plant-based — processed. Maple syrup (pure) is processed. WFPB excludes refined and processed foods.
How many calories in Maple syrup (pure)?
260 kcal per 100g, or 52 kcal per 1 tbsp (20g).
What can I eat instead of Maple syrup (pure) on Plant-based?
Try Blueberries, Apple, Oatmeal (cooked) — Plant-based-compatible alternatives in the same category.