Is Macadamia nuts Zone-friendly?
Verdict
Zone-compatible
Macadamia nuts can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 oz (10-12 nuts) (28g)
Calories
201 kcal
Protein
2.2g
Carbs
3.9g
Net Carbs
1.5g
Fat
21.3g
CalPilot
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Macadamia nuts OK on Zone?
Zone-compatible. Macadamia nuts can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Macadamia nuts?
718 kcal per 100g, or 201 kcal per 1 oz (10-12 nuts) (28g).