Is Lobster (cooked) DASH-friendly?
Verdict
DASH-friendly
Lobster (cooked) fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 4 oz (113g)
Calories
101 kcal
Protein
21.5g
Carbs
0g
Net Carbs
0g
Fat
1g
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Lobster (cooked) OK on DASH?
DASH-friendly. Lobster (cooked) fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Lobster (cooked)?
89 kcal per 100g, or 101 kcal per 4 oz (113g).