Is Lobster (cooked) Whole30-friendly?
Verdict
Whole30-compliant
Lobster (cooked) is a whole food compatible with Whole30 principles.
Per 4 oz (113g)
Calories
101 kcal
Protein
21.5g
Carbs
0g
Net Carbs
0g
Fat
1g
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Why this matters for Whole30
Whole30 emphasizes meat, fish, vegetables, fruits, nuts, and seeds — this fits.
FAQ
Is Lobster (cooked) OK on Whole30?
Whole30-compliant. Lobster (cooked) is a whole food compatible with Whole30 principles.
How many calories in Lobster (cooked)?
89 kcal per 100g, or 101 kcal per 4 oz (113g).