Is Lentils (cooked) Mediterranean (strict)-friendly?
Verdict
Mediterranean-friendly
Lentils (cooked) fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 cup cooked (198g)
Calories
230 kcal
Protein
17.8g
Carbs
39.6g
Net Carbs
24g
Fat
0.8g
AskCalories
Auto-track Lentils (cooked) on Mediterranean (strict)
AskCalories logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for Mediterranean (strict)
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Lentils (cooked) OK on Mediterranean (strict)?
Mediterranean-friendly. Lentils (cooked) fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Lentils (cooked)?
116 kcal per 100g, or 230 kcal per 1 cup cooked (198g).