Is Lemon DASH-friendly?
Verdict
DASH-friendly
Lemon fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 medium (84g)
Calories
24 kcal
Protein
0.9g
Carbs
7.6g
Net Carbs
7.6g
Fat
0.3g
CalPilot
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Lemon OK on DASH?
DASH-friendly. Lemon fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Lemon?
29 kcal per 100g, or 24 kcal per 1 medium (84g).